Feeling In Control: A Class for Managing Big Emotions
Big emotions can feel overwhelming and confusing. Whether your child is struggling with anger that flares up too quickly, anxiety that won't quiet down, sadness that feels too heavy, or frustration that takes over, they don't have to feel out of control. The truth is, they have more power over their emotions than they realize.
Real Skills. Real Relief. Real Empowerment.
This small group class is designed specifically for children ages 4-18, offering a safe, judgment-free space where emotions are explored, understood, and managed with practical tools that actually work.
What We Focus On:
🧠 Understanding Your Emotions
- Recognizing what you're feeling and why
- Learning that all emotions are valid and normal
- Understanding the difference between feelings and actions
- Noticing your body's signals before emotions take over
💪 Taking Control Back
- Learning calming techniques that work for you
- Developing your personal emotion toolkit
- Recognizing triggers and early warning signs
- Building resilience when emotions feel big
🌊 Managing Difficult Feelings
- Working through anger without exploding
- Calming anxiety and worry
- Processing sadness and disappointment
- Handling frustration and disappointment with grace
✨ Building Confidence
- Understanding your unique emotional patterns
- Recognizing your strengths in managing emotions
- Celebrating progress and small wins
- Feeling proud of how far you've come
A Great Space to Grow
No feeling is wrong. No emotion is too much. Your child will meet other kids who understand what it's like to have big feelings, practice real strategies together, discover what actually helps them, and walk away feeling more capable and less alone.
Why Choose This Class?
- Learn practical tools you can use right away
- Feel less overwhelmed by your emotions
- Understand yourself better
- Build genuine confidence in your ability to manage feelings
We're here to help your child not just survive big emotions, but master them. Because every child deserves to feel empowered, not controlled by how they feel.
Format: This is a small group class. If you're interested in a private one-on-one course, please enroll in One-on-One Social Emotional Growth. Classes are offered according to participant availability. After purchase, you will receive instructions to schedule directly with Dr. Syreeta.
Questions? Email Dr. Syreeta at [email protected]
