Mastering Anger: A Class for Managing Big Angry Feelings
Anger is a powerful emotion that can feel like it takes over. Whether your child's anger flares up at the smallest thing, holds grudges that won't quit, or explodes in ways they later regret, they can learn to recognize it, understand it, and shrink it down to size. Anger doesn't have to be the boss.
Real Skills. Real Control. Real Peace.
This small group class is designed specifically for children ages 4-18, offering a safe, judgment-free space where anger is explored, understood, and managed with practical tools that create lasting change.
What We Focus On:
🔥 Understanding Your Anger
- Recognizing what triggers your anger
- Understanding what anger is really telling you
- Learning the difference between anger and aggression
- Noticing your body's warning signs before anger takes over
🛑 Stopping Anger in Its Tracks
- Recognizing anger early before it explodes
- Using calming techniques that actually work for you
- Taking space without it feeling like running away
- Choosing your response instead of reacting automatically
💪 Managing Intense Feelings
- Working through anger without hurting others or yourself
- Processing what's underneath the anger
- Letting go of grudges and resentment
- Moving forward after you've blown up
🌟 Building a Better Relationship With Anger
- Understanding anger as information, not failure
- Learning what your anger needs from you
- Expressing anger in healthy ways
- Feeling proud of how you handle yourself
A Great Space to Practice
Anger isn't bad. It's what we do with anger that matters. Your child will meet other kids learning to manage their anger, practice real strategies in a safe environment, discover what works for their unique anger style, and walk away feeling genuinely more in control.
Why Choose This Class?
- Learn anger management skills that stick
- Feel less controlled by your anger
- Understand what your anger is trying to tell you
- Handle frustrating situations with more calm
We're here to help your child not suppress anger, but master it. Because every child deserves to feel in control of their emotions, not controlled by them.
Format: This is a small group class with students in similar age ranges. If you're interested in a private one-on-one course, please enroll in One-on-One Social Emotional Growth. Classes are offered according to participant availability. After purchase, you will receive instructions to schedule directly with Dr. Syreeta.
Questions? Email Dr. Syreeta at [email protected]
