Small Group Class 

Drop In Course: Each class stands on its own, teens can be enrolled anytime. 

🗓️ This class is available between 8:00 AM and 5:00 PM (EST), Monday through Friday. After purchase, you will receive instructions to schedule your meetings directly with Dr. Syreeta.

✨ Class Overview:

Connect & Grow is a welcoming space for teens to build emotional strength, communication skills, and real-world resilience. Each session offers guided activities, open conversation, and simple strategies for handling everyday challenges — all in a supportive, judgment-free environment.

Teens will have the opportunity to connect with peers, reflect on their experiences, and grow important social-emotional skills like self-awareness, empathy, stress management, and healthy communication. Every session stands on its own, so students can join when it fits their schedule and needs.

Drop in anytime. Come as you are. Leave feeling stronger and more connected.

🌟 Each Class Includes:

• A grounding welcome and short check-in

• A flexible topic of the day (examples: "Handling Stress," "Listening and Being Heard," "Building Self-Confidence," "Managing Big Emotions")

• Open, respectful group discussion (sharing is always optional)

• A practical wellness tool to take away and use during the week

Email Dr. Syreeta at [email protected] if you have any questions.